The article contains affiliate links. Murph Hero WOD For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run All with a Weight Vest (20/14 lb) Okay, it’s been a while since I posted the start of the Hero Workout Series, and yes, it feels like it’s about time I share the next one. Honestly, “Murph” is […]
10 AMRAP Workouts To Improve Your Endurance
Oh, the sweet (not really) burn that AMRAP Workouts give! Yep, just last night I reminded myself exactly how much 20 minutes of constant movement can hurt you and simultaneously give you the endorphin fireworks. Boy, I love the endorphin fireworks! (Even if I had to agonize on the gym floor for good 5 minutes […]
Lower back stretch routine plus Anterior pelvic tilt advice [Update 2021]
The article contains affiliate links. I am the first one to raise my hand to admit being lazy and skipping mobility work and stretching. And yet, I would also be the first one to advocate it and tell you how absolutely crucial it is for the well-being of your body to regularly perform anterior pelvic […]
Bodyweight glutes and legs building workout
In my previous post, I talked about bodyweight CrossFit workouts and collected a list of 20 WODs that you can do wherever you are, no equipment needed. They are all conditioning workouts and as such, they work the whole body and don’t focus on a specific muscle group. Today, however, I am offering you a […]
20 Bodyweight Crossfit workouts to do anywhere
If I haven’t made it clear so far, here’s a confession: I have a thing for Crossfit and bodyweight Crossfit Workouts. In fact, I have a thing for Crossfit the same way Ross had a thing for Rachel (any “Friends” fans here?). I’ve always gravitated towards more functional movements in my workouts, but discovering Crossfit […]
Compound movements: The Squat
The squat is easily the king of all functional exercises (in my modest opinion) and the first movement to work on (along with the deadlift, of course) and I will explain to you why you should squat more. I remember when I first started involving squats in my routine, how surprised I was by all […]