I know bodyweight workouts are all the rave right now but hey, even they get repetitive after some time. Time to try a resistance band upper-body home workout. The next most affordable alternative is, of course, resistance bands. I’m not talking here about the oh-so-popular booty bands (although they do a great job as well) […]
Brutal 25 min Full-Body Bodyweight Pyramid Workout
I know it’s rough right now with most of us being under a lockdown or having limited access to the gym and not being able to do our usual training routine. (one of the reasons I programmed this Full-Body bodyweight pyramid workout) It’s what everybody’s talking about, news broadcasts bombarding us with disturbing statistics and […]
Effective Full Body 15 Minute AMRAP Workout (with Guide)
Are you ready?! Cause what I have here is some pretty nice Full Body 15 Minute AMRAP Workout that you can do either at home or at the gym. All you need is a set of dumbbells at a moderate weight (keep it challenging but stay realistic). What is an AMRAP Workout? As you saw […]
Free 10 min Full-Body Warm-Up for Home Workouts (Effective)
We’ve already discussed how important full-body warm-up for home workouts are. As the name implies, the main purpose of a warm-up is to raise the internal temperature of the body and prepare it for the workout ahead. It’s also a great opportunity to get into the right mindset, focus on your tasks at hand and […]
Murph Hero WOD: How to approach it (8 Effective Tips)
The article contains affiliate links. Murph Hero WOD For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile RunAll with a Weight Vest (20/14 lb) Okay, it’s been a while since I posted the start of the Hero Workout Series, and yes, it feels like it’s about time I share the next one. Honestly, “Murph” is such […]
5 Effective Self-Care tips to Boost Recovery and Performance
Keeping your body & mind healthy and strong doesn’t end with an hour-long workout, however grueling that session might be, and let me help you with some self-care tips to boost recovery. Proper self-care is a key factor in speeding up your recovery process, and as a consequence, ensuring your progress with your workouts and […]