Let’s face it – most of us aren’t that fortunate to have a fully equipped gym at home and have to turn to bodyweight exercises for beginners you can do anywhere. Sure, a pair of dumbbells is not that hard to get but what’s when you don’t have ANY equipment? Or maybe it’s simply a […]
CrossFit Weight Loss: 4 Reasons Why Weight Loss Can Be Easy
I know that a big portion of the people who decide to take up Crossfit do so with the main goal of achieving CrossFit weight loss. Despite weight loss being an evergreen hot topic, it’s one that’s rather simple, to sum up, Crossfit weight loss: It mainly boils down to nutrition. To lose weight, you […]
5 Effective Ways to Upgrade Your Home Workouts Immediately
Being stuck at home is proving to be really hard for most of us especially with not being able to go to the gym and the need to find ways to Upgrade Your Home Workouts. What makes it even more mentally taxing is the fact that no one can pinpoint a date at which all […]
Effective 30 min Resistance Band Upper-Body Home Workout
I know bodyweight workouts are all the rave right now but hey, even they get repetitive after some time. Time to try a resistance band upper-body home workout. The next most affordable alternative is, of course, resistance bands. I’m not talking here about the oh-so-popular booty bands (although they do a great job as well) […]
Brutal 25 min Full-Body Bodyweight Pyramid Workout
I know it’s rough right now with most of us being under a lockdown or having limited access to the gym and not being able to do our usual training routine. (one of the reasons I programmed this Full-Body bodyweight pyramid workout) It’s what everybody’s talking about, news broadcasts bombarding us with disturbing statistics and […]
Effective Full Body 15 Minute AMRAP Workout (with Guide)
Are you ready?! Cause what I have here is some pretty nice Full Body 15 Minute AMRAP Workout that you can do either at home or at the gym. All you need is a set of dumbbells at a moderate weight (keep it challenging but stay realistic). What is an AMRAP Workout? As you saw […]