The myth of the “toned body” (3 Simple Explanations)

When it comes to fitness and the whole lifestyle around it, there are countless myths and misconceptions floating around. Table of Contents hide 1. A popular misconception for the term “toning” 2. But how is muscle built? 3. What can you do to achieve hypertrophy? 3.1. Lift heavy enough 3.2. Eat and rest well – … Continue reading The myth of the “toned body” (3 Simple Explanations)