Never before in history were we, as a society, that overweight. In fact, being overweight is almost becoming the new normal. No wonder those 10 Worst weight loss myths delaying your success are flying around all the time. Despite mainstream media’s efforts to normalize obesity, that inner impulse to always strive to better ourselves and […]
5 Sneaky habits that prevent you from losing weight
Like it or not our day-to-day life is just a long sequence of habits and patterns. We get so used to doing the same things, in the same manner, every day that we sometimes don’t even realize we’re doing them. The very same thing applies to the habits preventing you from losing weight. It’s like […]
CrossFit weight loss: steps for weight loss with CrossFit classes
I know that a big portion of the people who decide to take up Crossfit do so with the main goal of achieving CrossFit weight loss. Despite weight loss being an evergreen hot topic, it’s one that’s rather simple, to sum up: It mainly boils down to nutrition. To lose weight, you need to be […]
“I eat only healthy food, but I am not losing weight?!”
“I eat healthy food but do not lose weight?” Have you heard somebody in your circle say something like that? When it comes to nutrition there are tons of myths and misconceptions about which foods are “good”, “bad”, “healthy” or “unhealthy”, leading many people in the wrong direction and preventing them from achieving their goals. […]
The myth of the “toned body”
When it comes to fitness and the whole lifestyle around it, there are countless myths and misconceptions floating around. Unfortunately, it’s quite easy to fall into that trap when you are still new to all of that. So let’s tackle one of the most widespread delusions, especially among women, namely – the idea of getting […]