Welcome to 15min Single Kettlebell CrossFit Workout. Here we are with another workout involving a single kettlebell. You might be wondering why I am so “obsessed” with kettlebell workouts!? Make sure to read the following article that goes in-depth on the benefits of kettlebell training and gives you some guidance on what to look for when buying […]
Short and Effective 12min Single Kettlebell CrossFit Workout
Welcome to the 12min Single Kettlebell CrossFit Workout. If you wondering why I am so fond of the kettlebells as a training tool, make sure to read the following article that goes in-depth on the benefits of kettlebell training and gives you some guidance on what to look for when buying one. What can you expect […]
Hard but Effective 30 min Single Kettlebell CrossFit Workout
Welcome to the 30 min Single Kettlebell CrossFit workout. If you wondering why I am so fond of the kettlebells as a training tool, make sure to give the following article a read which goes in-depth on the benefits of kettlebell training and gives you some guidance on what to look for when buying one. What can […]
Simple and Brutal 20min Single Kettlebell CrossFit Workout
Welcome to the 20min Single Kettlebell CrossFit Workout. The following workout will be quite a good conditioning test and is set up as an EMOM. What is an EMOM? It consists of two movements combining bodyweight and kettlebell exercises. What can you expect from this training session? The whole duration is around 35 minutes if […]