I know that mainstream media is trying to portray being overweight (or even obese) as a virtue but that’s not what I stand for. The good news is that sustainable weight loss doesn’t have to be complicated – just the opposite, especially with these Scientific and sustainable weight loss tips for beginners. According to a […]
5 Kitchen Gadgets For Simple And Effective Meal Prep (List)
You don’t need to be a nutrition expert to know this – sticking to a certain meal plan requires some beforehand preparation and Kitchen Gadgets For Simple And Effective Meal Prep. I know it, you know it – once the hunger strikes, we will, more likely than not, just eat whatever’s the fastest and most […]
10 Toxic Habits Destroying Your Mental Health in 2022
I’ve probably said this plenty of times already but it feels like nowadays mental health issues lurk at every corner. Can this have something to do with a sequence of toxic habits that destroy our mental health without even realizing it? I’ll take the risk of being called insensitive, but I believe society, in general, […]
5 Non-negotiable Things To Do After A Workout for Better Fitness Results
Keeping your body & mind healthy and strong doesn’t end with an hour-long workout, however grueling that session might be, and let me help you with some self-care tips to boost recovery. Proper self-care is a key factor in speeding up your recovery process, and as a consequence, ensuring your progress with your workouts and […]
3 Reasons For Not Losing Weight Despite Eating Healthy
“I eat healthy food but do not lose weight?” Have you heard somebody in your circle say something like that? What are the reasons for not losing weight despite eating healthy? When it comes to nutrition there are tons of myths and misconceptions about which foods are “good”, “bad”, “healthy” or “unhealthy”, leading many people […]