How you start your morning sets the tone for the whole day and I want to share with you the beginner morning routine to improve health and happiness. Creating a morning routine that is tailored to your personal preferences/likings can easily become the backbone of your self-care. An established morning routine means starting the day […]
Sustainable weight loss tips backed by science
I know that mainstream media is trying to portray being overweight (or even obese) as a virtue but that’s not what I stand for. The good news is that sustainable weight loss doesn’t have to be complicated – just the opposite especially with these Scientific and sustainable weight loss tips for beginners. According to a […]
How to sleep better (even when you have anxiety)
Sleep is one of the main pillars of health – right up there with good nutrition, exercise, and mental peace and why it’s essential to know how to improve sleep with anxiety. There’s no surprise then that long (or even that that long) periods of poor sleep is a seriously miserable ordeal. Some of the […]
6 Things that might be ruining your mood without you realizing
We all have those days where nothing seems to go our way and somehow you were grumpy before even getting out of bed and everything seems to be ruining your mood. Some days our bad mood might be completely justified by obvious reasons but there are those times when we feel down without knowing why. […]
How I took control over my autoimmune disease naturally
Hey guys, just a heads up – this post contains affiliate links! This means that if you make a purchase through those links, I get a small commission to no extra cost for you! Thank you for supporting Workoutfrolic! How to take control over autoimmune disease naturally. I think it was around may last year […]