Welcome to the 20min Single Kettlebell Workout. Yes – another kettlebell workout. You might be wondering why I am so “obsessed” with kettlebell workouts!? Make sure to read the following article that goes in-depth on the benefits of kettlebell training and gives you some guidance on what to look for when buying one. What can you expect […]
Brutal 400 Reps Full Body Single Kettlebell Workout (Guide)
Welcome to the Full Body Single Kettlebell Workout. For this training session, the only equipment piece you need is a kettlebell. Before you start the workout, make sure to test a few different weights if you have the equipment available to find out what weight works best for you. What can you expect from this […]
Brutal and Effective 30 min Kettlebell Workout (with Video)
Welcome to the Brutal and Effective 30 min Kettlebell Workout. If you wondering why I am so fond of the kettlebells as a training tool, make sure to give the following article a read which goes in-depth on the benefits of kettlebell training and gives you some guidance on what to look for when buying one. Before […]
Effective 20 min CrossFit Kettlebell Workout (with Video)
Welcome to the Effective 20 min CrossFit Kettlebell Workoutettlebell. As I mentioned in the articles before, the kettlebell is one of the few equipment pieces that is highly undervalued and shouldn’t be missing in your gym. If you wondering why I am so fond of the kettlebells as a training tool, make sure to give […]
Simple and Brutal 20min Single Kettlebell CrossFit Workout
Welcome to the 20min Single Kettlebell CrossFit Workout. The following workout will be quite a good conditioning test and is set up as an EMOM. What is an EMOM? It consists of two movements combining bodyweight and kettlebell exercises. What can you expect from this training session? The whole duration is around 35 minutes if […]
15 min Single Kettlebell Full Body Workout (with Video)
Welcome to the 15 min Single Kettlebell Full Body Workout. If you are new here, I’m a big fan of simple and effective workouts which combine bodyweight, dumbbell, and kettlebell exercises. (click on the link if you are curious to learn more about the different types of exercises and have some movement demonstrations). Just pick […]