We all have those days where nothing seems to go our way and somehow you were grumpy before even getting out of bed and everything seems to be ruining your mood. Some days our bad mood might be completely justified by obvious reasons but there are those times when we feel down without knowing why. […]
10 Healthy food staples on my grocery shopping list
Let me tell you – when you have a sporty guy at home who trains 5-6 days a week, food disappears almost at the same rate as cake disappears at a kids’ birthday party. To manage the demand, I try to focus on food that’s quick to prepare, and with a high nutritional value. Take […]
What the Health: A critical viewpoint
You’ve probably already watched it, and if not, at least heard of it – the latest screamingly pro-vegan documentary, called What the Health. It’s all over the place and, honestly, I was getting sick of seeing comments like: “The film opened my eyes and I became vegan overnight.” I know it’s an extremely sensitive topic […]
4 Ways To Avoid Unhealthy Snacking
Let’s talk about snacking, baby! Let’s talk about all the good things and the bad things that may be…lurking in your cupboard and calling your name after dinner & ways to avoid unhealthy snacking. Oh, yes, who doesn’t love snacking? Let’s be real.. Netflix-ing in the evening is rarely just that…it’s more like Netflix + […]
“I eat only healthy food, but I am not losing weight?!”
“I eat healthy food but do not lose weight?” Have you heard somebody in your circle say something like that? When it comes to nutrition there are tons of myths and misconceptions about which foods are “good”, “bad”, “healthy” or “unhealthy”, leading many people in the wrong direction and preventing them from achieving their goals. […]
Chicken meatballs with roasted carrots and avocado paste
Chicken meat can get a little boring, especially if it is a steady component of your menu. This mouth-watering healthy chicken meatballs recipe is a perfect way to bring some diversity to it. Add the crispy carrots and delicious avocado paste to it and you got yourself a wholesome, healthy, and nutritious meal. Ingredients for […]