Let’s talk about snacking, baby! Let’s talk about all the good things and the bad things that may be…lurking in your cupboard and calling your name after dinner & ways to avoid unhealthy snacking. Oh, yes, who doesn’t love snacking? Let’s be real.. Netflix-ing in the evening is rarely just that…it’s more like Netflix + […]
Healthy Chicken meatballs recipe with Avocado (in 45min)
Chicken meat can get a little boring, especially if it is a steady component of your menu. This mouth-watering healthy chicken meatballs recipe is a perfect way to bring some diversity to it. Add the crispy carrots and delicious avocado paste to it and you got yourself a wholesome, healthy, and nutritious meal. Ingredients for […]
Is sushi healthy or not? (3 Important facts to know)
Is Sushi healthy or not? For a long time now sushi has gained the reputation of being the healthier fast food choice. Unfortunately, that isn’t necessarily the case. You need to be aware of a few things, in order to have the healthiest option, when you enjoy your sushi next time. Related read to the […]
10 Healthy Food Staples To Implement In Your Diet (List)
Let me tell you – when you have a sporty guy at home who trains 5-6 days a week, food disappears almost at the same rate as cake disappears at a kids’ birthday party. To manage the demand, I try to focus on food that’s quick to prepare, and with a high nutritional value. Take […]
6 Important Things Ruining Your Mood Without You Noticing It
We all have those days where nothing seems to go our way and somehow you were grumpy before even getting out of bed and everything seems to be ruining your mood. Some days our bad mood might be completely justified by obvious reasons but there are those times when we feel down without knowing why. […]
What the Health: A critical viewpoint (4 Mistakes)
You’ve probably already watched it, and if not, at least heard of it – the latest screamingly pro-vegan documentary, called What the Health. It’s all over the place and, honestly, I was getting sick of seeing comments like: “The film opened my eyes and I became vegan overnight.” I know it’s an extremely sensitive topic […]