Welcome to the Brutal 15min CrossFit Dumbbell Workout. What can you expect from this training session? The format is set up as an AMRAP workout (What is an AMRAP?) The exercises are a combination of dumbell and kettlebell movements. If you don’t have dumbbells, you can also use kettlebells for the dumbbell movements. The workout […]
5 Kitchen Gadgets For Simple And Effective Meal Prep (List)
You don’t need to be a nutrition expert to know this – sticking to a certain meal plan requires some beforehand preparation and Kitchen Gadgets For Simple And Effective Meal Prep. I know it, you know it – once the hunger strikes, we will, more likely than not, just eat whatever’s the fastest and most […]
5 Sneaky Habits That Prevent You From Losing Weight (List)
Like it or not our day-to-day life is just a long sequence of habits and patterns. We get so used to doing the same things, in the same manner, every day that we sometimes don’t even realize we’re doing them. The very same thing applies to the habits that prevent you from losing weight. It’s […]