Welcome to the Intense 45min Full Body Dumbbell Workout. This training session will target your whole body and consists of some challenging exercises like single-leg squats (pistol) and Bulgarian split squats. It’s a good mix of bodyweight and dumbbell exercises and the following guide will help you set up a good strategy for the training […]
Intense 900 Rep Workout Conditioning Challenge (with Guide)
Welcome to the Intense 900 Rep Workout Conditioning Challenge. This is a full-body workout in the 35 to 45-minute range combining dumbbell and bodyweight exercises. And yes, you have read it correctly – you will be performing a total of 900 reps. In case you are curious to find out why I’m such a big […]
480 Rep CrossFit Chipper Workout Challenge (with Guide)
Welcome to the 480 Rep CrossFit Chipper Workout Challenge. As you might have noticed by now, we do enjoy longer workouts and do them on a regular basis. This training session will take you through twelve exercises that combine the best of bodyweight and dumbbell exercises. Not to worry, you will have video demonstrations to […]
Intense and Simple 12min EMOM Dumbbell Workout (Guide)
Welcome to the Intense and Simple 12min EMOM Dumbbell Workout. What can you expect from this training session? Even though it’s “only” a 12-minute workout, the number of reps and type of exercises will give your conditioning a real test. (What is an EMOM workout?) You will need to have a pair of dumbbells or […]
600 Rep Full Body Workout CrossFit Challenge (with Guide)
Welcome to the 600 Rep Full Body Workout CrossFit Challenge. Yes – you read it correctly, 600 reps. Compared to this challenge, which mostly had only bodyweight movements programmed, we are going to add a lot more tools to this challenge. I hope you have some dumbbells & kettlebells at home because you will need […]
5 Brutal and Effective Home Dumbbell Workouts (List)
Dumbbells are some of the most versatile equipment pieces you can get. Luckily, dumbbells are also relatively affordable to buy and don’t take up much space to do home dumbbell workouts. There’s virtually no limit to the way you utilize dumbbells in your weight training. It’s a good idea to have at least two sets […]