Welcome to the brutal 24min Dumbbell Leg Workout. This time we are focusing on our legs with a little bit of a bodybuilding style workout and end our session with an intense full-body finisher. Warm-Up Before we start, I want to remind you to never skip your warm-up! It’s just as important as your actual workout. […]
Truly Tough 20min CrossFit Open Dumbbell Workout (Guide)
Welcome to the Tough 20min CrossFit Open Dumbbell Workout. This couplet is an adjusted workout of the Crossfit Open 17.1. It involves two movements and you will only need a dumbbell. What can you expect from this workout? The total duration of this training session is around 35 to 40 minutes including a proper warm-up […]
Brutal 15min CrossFit Dumbbell Workout (with Guide)
Welcome to the Brutal 15min CrossFit Dumbbell Workout. What can you expect from this training session? The format is set up as an AMRAP workout (What is an AMRAP?) The exercises are a combination of dumbell and kettlebell movements. If you don’t have dumbbells, you can also use kettlebells for the dumbbell movements. The workout […]
The 15 Best Dumbbell Exercises For Beginners (Video Demos)
Regardless of your fitness goal – fat loss, muscle strength, or hypertrophy – these are some of the best dumbbell exercises for beginners (or every level, really) that are a bulletproof way to success. Dumbbells are one of the most used pieces of equipment when it comes to resistance training and there are multiple good […]
Top 20 Dumbbell Crossfit Workouts for Effective Conditioning
The dumbbell is certainly one of the most versatile and at the same time highly effective pieces of equipment out there. Regardless of what your goal is – building strength or boosting endurance, these 20 Dumbbell Crossfit workouts will help you achieve that. Why Dumbbell Workouts? Even if you’re not one of the lucky ones […]
Effective Full Body 15 Minute AMRAP Workout (with Guide)
Are you ready?! Cause what I have here is some pretty nice Full Body 15 Minute AMRAP Workout that you can do either at home or at the gym. All you need is a set of dumbbells at a moderate weight (keep it challenging but stay realistic). What is an AMRAP Workout? As you saw […]