Welcome to the simple and effective 20 min Dumbbell Workout. Next to a pair of kettlebells, at least a pair of dumbbells should be found in your home gym. If you wondering why I am so fond of dumbbells as a training tool, make sure to give the following article a read which goes in-depth […]
Brutal 10 Rounds CrossFit Dumbbell Workout (with Video)
If you’re feeling like you hate yourself today and you want to get punished with a really brutal 10 Rounds CrossFit Dumbbell Workout (with Video) that will have you lying on the ground for 10 minutes after you’re done – I got you covered, buddy! Just kiddin’, just kiddin’! There’s no space for hate here! […]
Brutal 50 Rep Full Body Dumbbell Workout (with Video)
Welcome to the Brutal 50 Rep Full Body Dumbbell Workout. You read 50 reps and might think this is not too bad, but not when you are doing a Manmaker workout. What’s a Manmaker? You will find out in the next section What can you expect from this workout? The total duration of this training […]
Brutal 35 min CrossFit Dumbbell Workout (how to approach)
Welcome to the brutal 35 min CrossFit Dumbbell Workout. The following training session is a combination of bodyweight and bodyweight exercises and consists of many reps, so before you start this workout please make sure to adjust it to your fitness level (guide below). What can you expect from this session? The whole duration is […]
Effective 15 min CrossFit Dumbbell Workout (how to approach)
Welcome to the effective 15 min CrossFit Dumbbell Workout. The following training session is a 5 round workout consisting of three movements combining dumbbell and bodyweight exercises. What can you expect from this workout? The complete duration is around 30 minutes including a proper warm-up and cool-down. You will need a pair of dumbbells or […]
Simple and Effective 40min CrossFit Workout (with Guide)
Welcome to the simple and effective 40min CrossFit Workout. This training session consists of four exercises combining dumbbell and bodyweight exercises. The format is quite interesting because the workout consists of 5 rounds and in each round, you will add 10 reps to each of the exercises. What else can you expect from this training […]