Welcome to the 15min Dumbbell CrossFit Workout. For this training session, you will need one pair of dumbbells. If this is not the first time visiting my blog, you might wonder why I am such a big fan of dumbbell training. If that is the case, make sure to give the following article a read which goes […]
Simple and Effective 16 min Dumbbell CrossFit Workout
Welcome to the 16 min Dumbbell CrossFit Workout. For this training session, you will need one pair of dumbbells, nothing more. If this is not the first time visiting my blog, you might wonder why I am such a big fan of dumbbell training. If that is the case, make sure to give the following article a […]
Effective 12 min CrossFit Dumbbell Workout (Complete Guide)
Welcome to the 12 min CrossFit Dumbbell Workout. For this training session, you will need ideally two pairs of dumbbells, nothing more. If you wondering why I am so fond of dumbbells as a training tool, make sure to give the following article a read which goes in-depth on the benefits of dumbbell training and gives you […]
Simple and Effective 20 min Dumbbell CrossFit Workout
Welcome to the 20 min dumbbell CrossFit workout. For this training session, you will need one pair of dumbbells, nothing more. You might wonder why I am such a big fan of dumbbell training. If you wondering why I am so fond of dumbbells as a training tool, make sure to give the following article a read […]
Effective 15 min CrossFit Dumbbell Workout (how to approach)
Welcome to the 15 min CrossFit Dumbbell workout. For this training session, you will only need one dumbbell to perform the dumbbell snatches. Make sure to try a few dumbbell weights to find the right one for you. What can you expect from this workout? The whole duration of this training session is around 30 […]
Effective 20 min CrossFit Dumbbell Workout (with Video)
Welcome to the effective 20 min CrossFit Dumbbell Workout. For the following training session, I would suggest you have at least 2 to 3 different dumbbell weights available. Ideally, you have some adjustable dumbbells so you can play around with weight a little. What can you expect from the workout? The whole duration of this […]