Welcome to the Intense 900 Rep Workout Conditioning Challenge. This is a full-body workout in the 35 to 45-minute range combining dumbbell and bodyweight exercises. And yes, you have read it correctly – you will be performing a total of 900 reps. In case you are curious to find out why I’m such a big […]
480 Rep CrossFit Chipper Workout Challenge (with Guide)
Welcome to the 480 Rep CrossFit Chipper Workout Challenge. As you might have noticed by now, we do enjoy longer workouts and do them on a regular basis. This training session will take you through twelve exercises that combine the best of bodyweight and dumbbell exercises. Not to worry, you will have video demonstrations to […]
Intense and Simple 12min EMOM Dumbbell Workout (Guide)
Welcome to the Intense and Simple 12min EMOM Dumbbell Workout. What can you expect from this training session? Even though it’s “only” a 12-minute workout, the number of reps and type of exercises will give your conditioning a real test. (What is an EMOM workout?) You will need to have a pair of dumbbells or […]