Welcome to the 480 Rep CrossFit Chipper Workout Challenge. As you might have noticed by now, we do enjoy longer workouts and do them on a regular basis. This training session will take you through twelve exercises that combine the best of bodyweight and dumbbell exercises. Not to worry, you will have video demonstrations to […]
600 Rep Full Body Workout CrossFit Challenge (with Guide)
Welcome to the 600 Rep Full Body Workout CrossFit Challenge. Yes – you read it correctly, 600 reps. Compared to this challenge, which mostly had only bodyweight movements programmed, we are going to add a lot more tools to this challenge. I hope you have some dumbbells & kettlebells at home because you will need […]
Zeus Workout – How to approach the Crossfit Hero WOD in 2024
Welcome to the first Hero workout from my “Hero Workout Series“, the Zeus Workout! Background Since 2005, CrossFit has posted workouts meant to honor the memories of CrossFit service members who made the ultimate sacrifice and exemplary members of the CrossFit community who are no longer with us. U.S. Army Spc. David E. Hickman, 23, […]