Welcome to the Intense 45min Full Bodybuilding Workout. The following training session is split into: Upper Body Lower Body Conditioning Combining all these splits will give you a full-body session and the best of bodybuilding and CrossFit. What can you expect from this workout? The complete duration is around 65 minutes including a good warm-up […]
Brutal 45 min Bodybuilding and Cardio Workout (with Guide)
Welcome to the Brutal 45 min Bodybuilding and Cardio Workout. Just like you can guess from the title, the following training session is combining traditional bodybuilding work with some conditioning work. What can you expect from this training session? The complete duration is around 60min including a proper warm-up and cool-down. You will work your […]
Hard and Effective 30 min Bodybuilding Workout with Cardio
Welcome to the Hard and Effective 30 min Bodybuilding Workout. Just like you can guess from the title, the following training session is combining traditional bodybuilding work with some conditioning as a finisher. What can you expect from this training session? The complete duration is around 60min including a proper warm-up and cool-down. You will […]
36min Hard Bodybuilding EMOM workout with Free Finisher
Welcome to the 36min Hard Bodybuilding EMOM workout with a free finisher. The following workout will combine many variations of the deadlift combined with some upper-body work. What can you expect from this session? The whole training session will take around 45 to 60 minutes if you include a proper warm-up and cool-down. Your glutes […]