Welcome to the 15min Dumbbell CrossFit Workout. For this training session, you will need one pair of dumbbells. If this is not the first time visiting my blog, you might wonder why I am such a big fan of dumbbell training. If that is the case, make sure to give the following article a read which goes […]
Brutal 15min Single Kettlebell CrossFit Workout (with Guide)
Welcome to 15min Single Kettlebell CrossFit Workout. Here we are with another workout involving a single kettlebell. You might be wondering why I am so “obsessed” with kettlebell workouts!? Make sure to read the following article that goes in-depth on the benefits of kettlebell training and gives you some guidance on what to look for when buying […]
Brutal 15 min CrossFit Bodyweight Workout (with Guide)
Welcome to the Brutal 15 min CrossFit Bodyweight Workout. You might be familiar with this workout, namely the Crossfit workout named Cindy. How often are you implementing bodyweight workouts in your training routine? For me, bodyweight sessions are a regular thing, doesn’t matter if it’s during a workout or just to get my body moving […]
Brutal and Effective 15 min Leg Workout (no equipment)
Welcome to the Brutal and Effective 15 min Leg Workout. We all have sometimes these days when you absolutely have no motivation to do our workout. Even the thought of warming up is already too much. This workout is for these kinds of days, you can even do it without a warm-up but I will […]
Effective 15 min CrossFit Dumbbell Workout (how to approach)
Welcome to the effective 15 min CrossFit Dumbbell Workout. The following training session is a 5 round workout consisting of three movements combining dumbbell and bodyweight exercises. What can you expect from this workout? The complete duration is around 30 minutes including a proper warm-up and cool-down. You will need a pair of dumbbells or […]