Hello and welcome to this Simple and Effective Full-Body Workout.
The gyms are slowly re-opening and we can get our hands on some heavy barbells & dumbbells.
This effective full-body workout will use lighter weights and test your conditioning.
But first thing’s first – never skip your warm-up!
It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
Simple and Effective Full-Body Workout
20 min AMRAP (as many reps as possible):
20 Dumbbell Thruster
20 Inverted Row
How to approach it?
Before you start, remind yourself that this is a 20min workout with a lot of reps to complete.
Therefore, break up your working sets from the get-go which will allow you to take shorter breaks but at the same time will make sure that you keep moving at a steady pace.
Stay with manageable sets and a consistent pace with little breaks!
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover:
If you enjoyed this workout, you should definitely browse through some of the following and bookmark them for later: