Welcome to the 36min Hard Bodybuilding EMOM workout with a free finisher. The following workout will combine many variations of the deadlift combined with some upper-body work. What can you expect from this session? The whole training session will take around 45 to 60 minutes if you include a proper warm-up and cool-down. Your glutes […]
Brutal 25min Full-Body CrossFit Workout (with Guide)
Welcome to the Brutal 25min Full-Body CrossFit Workout. On paper, this training session looks actually quite “easy” and enjoyable, wouldn’t you say!? Let’s find out if this is really the case. What can you expect from this workout? The duration of this whole session is around 35 to 45 minutes if you combine a full-body […]
Brutal 250 Rep Bodyweight CrossFit Workout (with Guide)
Welcome to the Brutal 250 Rep Bodyweight CrossFit Workout. As you might anticipate, this workout will give you a good challenge, especially for your muscle endurance. What can you expect? A workout rep scheme is set up as a pyramid. Three movements for which you will only need your own body. Next to a physical […]
Tough but effective 30min Conditioning Workout (with Guide)
Welcome to this tough but effective 30min Conditioning Workout. What can you expect from this workout? the format of the workout is an EMOM (what is an EMOM?) you will perform 3 exercises (1 bodyweight, 1 dumbbell, and 1 kettlebell exercise) the duration of the complete session will be around 45 minutes if you include […]
Spicy Bodyweight Workout Challenge by HYROX
Welcome to the Spicy Bodyweight Workout Challenge by HYROX. This was a series of home challenges organized and programmed by HYROX. (Click on the link to find out more about HYROX) The challenge combined two bodyweight movements and will not only test your physical fitness but also your ability to build a good strategy that […]
1000 rep Challenge – Can you survive this? (with Guide)
Welcome to the 1000 rep Challenge. Yes – I am not lying, this is a 1000 rep challenge. It involves 9 exercises and we will for sure work our whole body! Related to the 1000 Rep Challenge: 20 EMOM workouts to test your strength and conditioning Warmup Before we start, I want to remind you […]