Welcome to the Brutal 45 min Bodybuilding and Cardio Workout. Just like you can guess from the title, the following training session is combining traditional bodybuilding work with some conditioning work. What can you expect from this training session? The complete duration is around 60min including a proper warm-up and cool-down. You will work your […]
Hard and Effective 30 min Bodybuilding Workout with Cardio
Welcome to the Hard and Effective 30 min Bodybuilding Workout. Just like you can guess from the title, the following training session is combining traditional bodybuilding work with some conditioning as a finisher. What can you expect from this training session? The complete duration is around 60min including a proper warm-up and cool-down. You will […]
Simple and Brutal 25 min Bodyweight Workout (how to approach)
Welcome to the Simple and Brutal 25 min Bodyweight Workout. This workout consists of 5 rounds and 5 exercises for 20 reps. This session will involve your whole body. Related to the Simple and Brutal 25 min Bodyweight Workout:Top 20 Dumbbell Crossfit Workouts to boost your endurance and strength Warm-Up Before we start, I want […]
Brutal 35 min CrossFit Dumbbell Workout (how to approach)
Welcome to the brutal 35 min CrossFit Dumbbell Workout. The following training session is a combination of bodyweight and bodyweight exercises and consists of many reps, so before you start this workout please make sure to adjust it to your fitness level (guide below). What can you expect from this session? The whole duration is […]
Effective 15 min CrossFit Dumbbell Workout (how to approach)
Welcome to the effective 15 min CrossFit Dumbbell Workout. The following training session is a 5 round workout consisting of three movements combining dumbbell and bodyweight exercises. What can you expect from this workout? The complete duration is around 30 minutes including a proper warm-up and cool-down. You will need a pair of dumbbells or […]
Simple and Easy 15 min CrossFit Bodyweight Workout (Guide)
Welcome to the simple and easy 15 min CrossFit Bodyweight Workout. What can you expect from this workout? Lower intensity and a full-body flow workout to get a nice sweat going Bodyweight only movements The time duration for this whole training session is around 30 minutes including a proper warm-up and cool-down Ideal to get […]