Welcome to the Brutal and Effective 30 min Kettlebell Workout. If you wondering why I am so fond of the kettlebells as a training tool, make sure to give the following article a read which goes in-depth on the benefits of kettlebell training and gives you some guidance on what to look for when buying one. Before […]
Effective 20 min CrossFit Kettlebell Workout (with Video)
Welcome to the Effective 20 min CrossFit Kettlebell Workoutettlebell. As I mentioned in the articles before, the kettlebell is one of the few equipment pieces that is highly undervalued and shouldn’t be missing in your gym. If you wondering why I am so fond of the kettlebells as a training tool, make sure to give […]
Brutal 10 Rounds CrossFit Dumbbell Workout (with Video)
If you’re feeling like you hate yourself today and you want to get punished with a really brutal 10 Rounds CrossFit Dumbbell Workout (with Video) that will have you lying on the ground for 10 minutes after you’re done – I got you covered, buddy! Just kiddin’, just kiddin’! There’s no space for hate here! […]
Brutal 30min Bodyweight CrossFit Workout (with Video)
Welcome to the Brutal 30min Bodyweight CrossFit Workout. The following training session is separated into two parts combining bodyweight exercises for the upper and lower body. What more can you expect from this workout? The complete duration of this training session is around 45 minutes including a warm-up and cool-down. You will work with two […]
Intense 45min Full Bodybuilding Workout with Spicy Finisher
Welcome to the Intense 45min Full Bodybuilding Workout. The following training session is split into: Upper Body Lower Body Conditioning Combining all these splits will give you a full-body session and the best of bodybuilding and CrossFit. What can you expect from this workout? The complete duration is around 65 minutes including a good warm-up […]
Brutal 50 Rep Full Body Dumbbell Workout (with Video)
Welcome to the Brutal 50 Rep Full Body Dumbbell Workout. You read 50 reps and might think this is not too bad, but not when you are doing a Manmaker workout. What’s a Manmaker? You will find out in the next section What can you expect from this workout? The total duration of this training […]