Welcome to the Full Body Single Kettlebell Workout. For this training session, the only equipment piece you need is a kettlebell. Before you start the workout, make sure to test a few different weights if you have the equipment available to find out what weight works best for you. What can you expect from this […]
Simple and Effective 12 min Bodyweight Workout (with Guide)
Hello and welcome to the effective 12 min bodyweight workout. Before we get to the training, I have a question to ask you. How often are you implementing bodyweight workouts in your training routine? For me, bodyweight sessions are a regular thing, doesn’t matter if it’s during a workout or just to get my body […]
Hard 15 min Full Body CrossFit Conditioning Workout (3 Tips)
Hello and welcome to the 15 min Full Body CrossFit Conditioning Workout. The training session combines dumbbell exercises with some bodyweight movements. If you wondering why I am so fond of dumbbells as a training tool, make sure to give the following article a read which goes in-depth on the benefits of dumbbell training and gives you […]
Brutal 100 Rep CrossFit Dumbbell Challenge (How to approach)
Welcome to the 100 Rep CrossFit Dumbbell Challenge. We all have these days when we are short on time but still, somehow want to get a good workout in. This challenge is exactly for these days. All you need is a pair of dumbbells. What can you expect from this challenge: The whole duration of […]
Effective 40 min CrossFit Conditioning Workout (EMOM)
Welcome to the 40 min CrossFit Conditioning Workout. Just like the title says, the workout is a 40 minute EMOM (Every minute on the minute). What is an EMOM workout? What can you expect from this training session: Let’s get to the workout. Related to the 40 min CrossFit Conditioning Workout:20 Bodyweight Crossfit workouts to […]
Easy and Spicy 15 min Full Body CrossFit Bodyweight Workout
Welcome to the 15 min Full Body CrossFit Bodyweight Workout. The following workout consists of only three exercises but is a great combination to work your full body. What can you expect from this training session: The duration of the whole session is around 30 minutes including a full warm-up and a cool-down. The exercises […]