Welcome to the 20min Single Kettlebell Workout. Yes – another kettlebell workout. You might be wondering why I am so “obsessed” with kettlebell workouts!? Make sure to read the following article that goes in-depth on the benefits of kettlebell training and gives you some guidance on what to look for when buying one. What can you expect […]
Intense 30min Bodyweight Conditioning Workout (30min EMOM)
Welcome to the 30min Bodyweight Conditioning Workout. At least, once a week I like to do a long conditioning piece that lasts between 30 to 40 minutes including a combination of bodyweight and dumbbell exercises. Today’s training session is exactly that. What can you expect from this session: The whole duration is around 45min including […]
Short and Effective 12min Single Kettlebell CrossFit Workout
Welcome to the 12min Single Kettlebell CrossFit Workout. If you wondering why I am so fond of the kettlebells as a training tool, make sure to read the following article that goes in-depth on the benefits of kettlebell training and gives you some guidance on what to look for when buying one. What can you expect […]
Brutal 50 Rep Wall Walk CrossFit Workout (with Video)
Welcome to the 50 rep Wall Walk CrossFit Workout. As the title says, this training session is all about the wall walk. One might think that one exercise is not enough to get a good workout in, but this little “challenge” will help you change your mind. The wall walk is a challenging bodyweight movement […]
Hard but Effective 30 min Single Kettlebell CrossFit Workout
Welcome to the 30 min Single Kettlebell CrossFit workout. If you wondering why I am so fond of the kettlebells as a training tool, make sure to give the following article a read which goes in-depth on the benefits of kettlebell training and gives you some guidance on what to look for when buying one. What can […]
Simple and Effective 20 min Dumbbell CrossFit Workout
Welcome to the 20 min dumbbell CrossFit workout. For this training session, you will need one pair of dumbbells, nothing more. You might wonder why I am such a big fan of dumbbell training. If you wondering why I am so fond of dumbbells as a training tool, make sure to give the following article a read […]