Welcome to the 600 Rep Full Body Workout CrossFit Challenge. Yes – you read it correctly, 600 reps. Compared to this challenge, which mostly had only bodyweight movements programmed, we are going to add a lot more tools to this challenge. I hope you have some dumbbells & kettlebells at home because you will need […]
8 Must-Do Cooldown Mobility Exercises To Increase Recovery
While we tend to place bigger importance on working out and establishing good eating habits, working on mobility and doing regular stretching/yoga exercises should receive equal attention, as it’s a key component of injury prevention. I know workouts are more fun but hey – sometimes you gotta do what’s necessary. And stretching those tight hips, […]
20 min Zero Equipment Upper Body Workout for Strong Arms
Hello, workoutfrolics! The weather is getting progressively colder and with that the desire to go out and commute/walk to the gym and do a 20 min Zero Equipment Upper Body Workout proportionally drops. In a perfect world, we would have warm weather all year round and workouts in the park would be the usual go-to […]
Effective 30 min Resistance Band Upper-Body Home Workout
I know bodyweight workouts are all the rave right now but hey, even they get repetitive after some time. Time to try a resistance band upper-body home workout. The next most affordable alternative is, of course, resistance bands. I’m not talking here about the oh-so-popular booty bands (although they do a great job as well) […]
Brutal 25 min Full-Body Bodyweight Pyramid Workout
I know it’s rough right now with most of us being under a lockdown or having limited access to the gym and not being able to do our usual training routine. (one of the reasons I programmed this Full-Body bodyweight pyramid workout) It’s what everybody’s talking about, news broadcasts bombarding us with disturbing statistics and […]
20min Effective HIIT and Strength Dumbbell Workout
Today’s HIIT and strength dumbbell workout is a great solution for whenever you’re short on time but still wanna get an intense workout done. The HIIT and Strength Dumbbell workout will not only help you burn some calories but put on some muscle as well. What is HIIT? High-Intensity Interval Training means that you have […]