Hello and welcome to the Full Body Workout to build conditioning
Today’s workout will be in the higher rep range and will focus on your full body and aiming at building your conditioning.
But first thing’s first – never skip your warm-up!
It’s just as important as your actual workout.
I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
Full Body Workout to build conditioning
20 Pike Push-Ups
40 Air Squats
20 Dumbbell High Pull
20 Arnold Press
How to approach it?
Before you start the workout you should be aware that this is a high rep training session.
Break up the reps from the beginning to ensure that you keep moving and have minimal breaks.
If the reps are too high, scale down to 15/30.
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover:
If you enjoyed this workout, you should definitely browse through some of the following and bookmark them for later: