Free 10 min Full-Body Warm-Up for Home Workouts (Effective)

We’ve already discussed how important full-body warm-up for home workouts are. Table of Contents show 1. Benefits of a Warm-Up 2. What should a warm-up involve? 3. 10 min Full-Body Warm-Up for Home Workouts 3.1. 1. Arm Rotations 3.2. 2. Torso Rotation 3.3. 3. Around-The-World 3.4. 4. Windmills 3.5. 5. Side To Side Hamstring Stretch … Continue reading Free 10 min Full-Body Warm-Up for Home Workouts (Effective)