Hello and welcome to the Full Body HIIT Workout.
This training session will target your whole body and give your fitness a challenging test.
But first thing’s first – never skip your warm-up!
It’s just as important as your actual workout.
I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
Full Body HIIT Workout
10 Double Dumbbell Clean & Jerk
20 Double Dumbbell Clean & Jerk
30 Double Dumbbell Clean & Jerk
40 Double Dumbbell Clean & Jerk
50 Double Dumbbell Clean & Jerk
How to approach it?
Before you start, remind yourself that this workout will be one that is in the 30 to 45min range.
The first rounds will go by fast but if you don’t break the sets up correctly, you will pay for it in the round of 40 and 50 reps.
Stay with manageable sets and a consistent pace with little breaks!
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover:
If you enjoyed this workout, you should definitely give the following a read and bookmark them for later: