Like it or not our day-to-day life is just a long sequence of habits and patterns. We get so used to doing the same things, in the same manner, every day that we sometimes don’t even realize we’re doing them. The very same thing applies to the habits that prevent you from losing weight. It’s […]
Delicious Homemade Electrolyte Drink – Simple 5 min Recipe
You’ve probably heard about the health benefits of drinking lemon water and other homemade electrolyte drinks, right? If not, then you must be living under a rock, cause it became trendy quite some time ago. Warm water with lemon in the morning is definitely a great start to the day but let’s step up the […]
What the Health: A critical viewpoint (4 Mistakes)
You’ve probably already watched it, and if not, at least heard of it – the latest screamingly pro-vegan documentary, called What the Health. It’s all over the place and, honestly, I was getting sick of seeing comments like: “The film opened my eyes and I became vegan overnight.” I know it’s an extremely sensitive topic […]
5 Popular and Healthy Meal Prep Ideas For Weight Loss
I don’t know if there’s anything that hasn’t been said already about meal prep and how useful it can be. And yet, there’s always some room for 5 Popular and Healthy Meal Prep Ideas For Weight Loss. Let me be completely honest, I don’t meal prep EVERY week, sometimes we just …manage it somehow. But […]
3 Reasons For Not Losing Weight Despite Eating Healthy
“I eat healthy food but do not lose weight?” Have you heard somebody in your circle say something like that? What are the reasons for not losing weight despite eating healthy? When it comes to nutrition there are tons of myths and misconceptions about which foods are “good”, “bad”, “healthy” or “unhealthy”, leading many people […]