Hello and welcome to the Crossfit Full-Body Metcon.
On paper this training session doesn’t seem to look that bad but trust me, it will be harder than you think.
But first thing’s first – never skip your warm-up!
It’s just as important as your actual workout.
I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
CrossFit Full-Body Metcon
50 – 35 – 20 reps
How to approach it?
Like I said before, on paper this workout doesn’t look too bad until you are in the middle of the first 50 reps and think that they will never end.
Start with a moderate pace to get through the first 50 reps and slowly pick up the pace with the lower reps.
Make sure to have a pace on the burpees that allows you to breathe since the kettlebell swings and jump squats will pump up your heart rate.
- Scale down the reps, e.g. 40 – 30 -15
- Scale the movements, e.g. turn jump squats into regular air squats or burpees into burpees with no jump, just step-ups
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover:
If you enjoyed this workout, you should definitely give the following a read and bookmark them for later: