Compound Movements The Squat (4 Effective Squat Variations)

The squat is easily the king of all functional exercises (in my modest opinion) and the first movement to work on (along with the deadlift, of course) and I will explain to you why you should squat more. Table of Contents hide 1. Why you should squat 2. Compound Movements The Squat (4 Effective Squat … Continue reading Compound Movements The Squat (4 Effective Squat Variations)