Welcome to the 800 Rep Challenge.
It’s not the first time that we are doing a challenge like that, so you better get ready for it.
But first thing’s first – never skip your warm-up!
It’s just as important as your actual workout.
I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
800 Rep Challenge
How to approach it?
Make sure to keep the working sets manageable so you are not stuck at one movement too long and require too many breaks. Never go till failure, otherwise, this will be a very long workout.
- Before you scale the movements, break up the workout into 5 rounds with 20 reps.
- Another option is to break off the workout in 10 rounds with 10 reps.
- If some of the movements are too challenging, scale down e.g. instead of pistols do lunges, etc.
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover:
If you enjoyed this workout, you should definitely give the following a read and bookmark them for later: