8 Must-Do Cooldown Mobility Exercises To Increase Recovery

While we tend to place bigger importance on working out and establishing good eating habits, working on mobility and doing regular stretching/yoga exercises should receive equal attention, as it’s a key component of injury prevention. Table of Contents hide 1. The importance of mobility work 2. The Cooldown Mobility Exercises 2.1. Downward Facing Dog 2.2. … Continue reading 8 Must-Do Cooldown Mobility Exercises To Increase Recovery