8 Lower back stretches to relieve tight and painful back

Lower back pain is a fairly common issue among adults. Table of Contents show 1. Lower back stretches to relieve tight and painful back 1.1. 1. Child’s pose & Child’s pose with side stretches 1.2. 2. Butterfly 1.3. 3. Single Leg Forward Fold 1.4. 4. Piriformis wall stretch 1.5. 5. Sitting piriformis stretch 1.6. 6. … Continue reading 8 Lower back stretches to relieve tight and painful back