Simple and Effective 5 Minute Full Body Warm Up (with Video)

Oh boy, …as if it hasn’t been said and written enough already about how absolutely essential a good warm-up is! ( a simple and effective 5 Minute Full Body Warm Up can be more than enough) Table of Contents show 1. My Simple and Effective 5 Minute Full Body Warm Up 1.1. Plank Walk Outs … Continue reading Simple and Effective 5 Minute Full Body Warm Up (with Video)