Welcome to the 45min Full-Body Conditioning Workout.
This is a high rep workout focusing on your whole body with some challenging movements.
But first thing’s first – never skip your warm-up!
It’s just as important as your actual workout.
I could go on and keep rambling about the importance of warming up but I already did that in a different post.
If you have a little more time, give this extensive warm-up a try:
45min Full-Body Conditioning Workout
How to approach it?
This is again a long workout, so make sure to think about the big picture here.
Break up the reps as needed and move at a good pace that you can hold for almost all 3 rounds.
- Scale the reps before you scale the movement. Go down to 15 or 12 reps if needed.
- If some of the movements are too challenging, switch them up. The same goes for the reps! Don’t be afraid to scale.
After a long workout like that make sure to have a proper cool-down to avoid injuries & give your body the time to recover
If you enjoyed this workout, you should definitely browse through some of the following and bookmark them for later: